“You Are A Lot” (an ADHD/AuDHD podcast) EPISODE 29 “HYPERFOCUS"
In this episode: Jen talks about the pros and cons of hyperfocus. Pro: In a hyperfocus we are working at our optimal ability. Con: Too much hyperfocus and we’re neglecting our basic needs and the needs of people in our lives. Also, Jen talks about why she thinks that “flow” and “hyperfocus” are two different states of being.
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SOURCES USED FOR THIS EPISODE:
Recovering From Hyperfocus Burnout (article)
The Good, The Bad, The Ugly of Hyperfocus (article)