1179. The Neuroscience of Change: Reclaiming Your Power with Tracy Litt

In this soul-stirring episode of The Kelly Roach Show, Kelly sits down with author, speaker, and transformational coach Tracy Litt, whose groundbreaking framework, The Choice Method, helps entrepreneurs bridge the gap between what they know they need to do and what they actually do.

Kelly and Tracy dive deep into the neuroscience and spirituality behind decision-making, self-sabotage, and the power of consistency, and how your nervous system plays a bigger role in your results than you realize.

If you've been feeling stuck, out of alignment, or like you've lost your spark — this episode will feel like both a wake-up call and a warm hug at the same time. You'll learn:

• How your nervous system decides whether you play big or stay stuck

• How to shift from victimhood to personal power and sovereignty

• The spiritual and scientific foundation behind The Choice Method

This is an episode every leader, entrepreneur, and change-maker needs to hear — especially if you're ready to reconnect with your highest potential and reignite your joy.

Timestamps:

• 03:30: Origin story: How the Choice Method was born — and its evolution from private IP to public offer.
• 07:00: The four neurobiological requirements for change
• 10:00: Nervous system primer: "Safe vs Unsafe" — why your nervous system resists unfamiliar success and creates sabotage.
• 13:00: How to settle the nervous system so your prefrontal cortex (decision-maker) returns.
• 23:00: Identity & the higher self: how to embody the future version of you and execute decisions from that identity.
• 25:30: Energetics & magnetism: frequency shift when you step into higher-choice leadership
• 27:30: Breaking cycles of victimhood: emotional addictions, radical responsibility, anger as fuel to exit powerlessness.
• 29:30: Why high performers are vulnerable when markets shift, and why the Choice Method supports sustainable scaling.

Resources:

• Learn how to leverage The Choice Method in just one hour: https://www.theschoolofbecoming.com/the-choice-method
• Follow Tracy on Instagram: https://www.instagram.com/thetracylitt/
• Connect with Tracy on LinkedIn: linkedin.com/in/tracylittlester