Whole Grains: How to Safely Feed Whole Grains for Baby-Led Weaning
Aug 11, 2021
Can babies eat whole grains? Absolutely! Whole grains pack more protein and nutrients compared to refined options, making them a fantastic choice for little ones. Discover tips on safely introducing grains like quinoa and buckwheat, and learn clever preparation methods to make mealtime enjoyable. Explore creative ideas like oatmeal with new flavors, while also navigating common concerns like toddler screen time. Get ready to revolutionize your baby's diet with these nutritious and delicious whole grains!
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Whole Grains vs. Refined Grains
Whole grains consist of bran, germ, and endosperm, while refined grains keep only the starchy endosperm.
Removing bran and germ cuts 25% of protein and reduces at least 17 key nutrients, making whole grains nutritionally superior.
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Feed Whole Grains at Six Months
Babies can digest whole grains as early as three to four months, but feeding should start safely around six months.
There is no evidence refined grains are easier than whole grains to digest for babies, so prefer whole grains.
volunteer_activism ADVICE
Make Whole Grain Fritters
For small whole grains like quinoa, prepare them as fritters using a binder like egg to make safe finger foods for babies.
This helps babies without a pincer grasp eat whole grains safely and enjoyably.
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#151: Can babies eat whole grains? Can they digest whole grains? Is it safe to offer whole grains? Yes, yes and yes! In this episode we’re looking at why whole grains are why they are an ideal alternative to refined grains for babies who are just starting solid foods with baby-led weaning.
If you are curious about how to make whole grains like quinoa, buckwheat, millet and kamut safe for babies to eat...this episode explains why you want to feed these foods, ideas on how you can make whole grains for babies to eat and tips on additional whole grains to add into your baby’s repertoire.
Listen to this episode to learn:
Why whole grains are better than refined grains for babies...it has to do with their nutrition value (25% more protein and more of 17 nutrients in whole vs. refined grains!) but they also offer better texture and taste opportunities for babies too
What types of whole grains babies can safely eat, along with some ideas on how to prepare them because babies without their pincer grasp can’t pick up small pieces of cooked whole grain
Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.
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Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.
If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community!
Baby-Led Weaning with Katie Ferraro