Dr. Jo is a Chartered Coaching and Counselling Psychologist, Speaker, Optimisation and Neurodiversity Expert who applies the science of Psychology in all her work.

Topics:

00:00 Trailer

00:57 Where do you begin with your clients?

12:12 Why do people seek an ADHD diagnosis later in life?

17:43 How overcompensating can be harmful

25:43 How to remember your successes

31:57 Is the modern way of living harmful for the ADHD community?

37:23 Is there a correlation between Neurodiversity + highly successful people?

50:26 Who do people with ADHD mask?

54:58 How important is sleep and tips to get better sleep

58:21 ADHD item

60:30 Washing machine of woes

01:05:05 Your most impulsive thing

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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

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Chartered Psychologist: "3 scientific reasons why ADHD RUINS your sleep" - Jo Perkins