Hacking Your ADHD

Coaching for your Brain with Dr. Norrine Russell

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Oct 4, 2021
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ADVICE

Goal-First Coaching

  • Start coaching by defining where the student wants to go and what's blocking them.
  • Teach skills and strategies that remove those barriers so they can reach their goals.
INSIGHT

Laziness Is A Misleading Label

  • ADHD often looks like laziness but is a wiring difference between motivation centers and the frontal lobe.
  • People with ADHD usually know what to do but struggle to put the pieces together to act on it.
INSIGHT

Executive Function Is Developmental

  • ADHD often shows as delayed executive function development compared with peers.
  • This delay creates increasing stress as academic demands and organization needs rise through school.
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