Fibre and its importance
Micros & why food quality is so important
Energy out is flawed
For the general person they mentally masturbate over the wrong siht
Healthy body = responsive body
Common deficiencies and the down sides of that
Micro deficiencies can stall fatloss and prevent muscle building
And a lot of people are nutrient deficient even when they are overeating, but more so when undereating
Calorie surplus but nutrient deficit
Another reason why a
She lost
-also hunger
Talking on supplements
Lets quickly touch on magnesium and then vitamin D & melatonin
WHO are the ones in research
What exactly does research tell us and what doesn’t it tell us?
To summarize the supps list, lets just touch on how melatonin can be beneficial
NOW lets talk about fibre and its importance and why the keto & carnivore crowd got that wrong and all the other reasons fibre is so important
Melatonin kidney detoxifier, helps you poop better gut parasalsis
You are what you eat don’t eat, absorb and don’t excrete – bryan walsh
100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff