“The stimulus we need for longevity and power is to lift heavier,” explains Vonda Wright, M.D.

In this episode, we’re diving deep into the science, mindset, and cultural shift around strength training for women—and why building muscle is one of the most powerful things you can do for your long-term health.

You’ll hear from:

Gabrielle Lyon, D.O., functional medicine physician and founder of the Institute for Muscle-Centric Medicine, on why is building muscle so essential for women’s health
Vonda Wright, M.D., a double-board-certified orthopedic surgeon, on what it really means to be “toned”
Bill Campbell, Ph.D., a leading researcher in exercise science and muscle hypertrophy, on how often you need to be lifting each week to see results
Don Layman, Ph.D., professor emeritus at the University of Illinois, on how much protein you really need daily
Jaime Seeman, M.D., board-certified OB/GYN and athlete, on how to truly improve your body composition, why recovery timing matters, and how motivation is built through consistency
Bonnie Tsui, award-winning author and athlete, on how lifting heavy is changing norms around female strength