Perimenopause Isn’t a Problem—It’s a Clue: The Cyclic Approach to Hormones, Health & Vitality With Emily Sadri

Why perimenopause isn’t a problem but a clue and what the data actually says

Symptom treating vs dialing in and extending positive physiology

Why she doesn’t even like to use the word perimenopause

Estrogen is lowest on day 1 of the cycle

What hormones fluctuate and when in a monthly cycle

How monthly hormone fluctuations affect every aspect of health for women

Some things we don’t understand about our cycle

Cancer protective parts of the cycle and why most breast cancer occurs after menopause

One study on breast cancer and the timing of surgery found affecting the lower chance of recurrence

The real role of progesterone and why this is so important to understand

Why women see metabolic and circadian changes in perimenopause and menopause

New tools for tracking cycle and hormones at home

Her take on HRT and how to navigate it in a rhythmic and cyclic way