During the first covid lockdown back at the start of 2020, Chanel Harris-Tavita from the Warriors NRL team started writing one day. Then he wrote some more the next day. Then the next...
Just by starting one day, this awoke in him a love of writing and jornaling that he never knew existed (he said he usually slept duing english at school).
This may help you make a start into jounaling (a habit that everyone says is awesome for your mental health).
If you like this bite size moment. Feel free to check out the full one hour episode with Chanel.
Dom
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The Dom Harvey Podcast