Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 2min
How to Change Your Relationship When You're Lonely
01:37 • 5min
The Longing for Closeness
06:18 • 2min
How to Deal With a Relationship With Your Mother
07:55 • 5min
The Importance of Accepting Our Obligations
12:48 • 2min
How to Survive in an Echo Chamber
14:57 • 3min
How to Be a Better Friend Through a Toxic Relationship
17:52 • 2min
How to Love Someone Through a Bad Relationship
19:53 • 2min
How to Support and Tell the Truth
21:52 • 5min
How to Connect With Your Body and Breath
26:50 • 2min
How to Love Yourself No Matter What
28:41 • 1min
How to Move on From a Love Story
30:10 • 4min
The Importance of Saying Goodbye
34:00 • 3min
The Importance of Recognizing Ourself
36:58 • 1min
Where Should We Begin?
38:18 • 2min
We Can Do Hard Things
39:56 • 3min