The Starting Gate Episode 45: Food Allergy or Intolerance? Sorting Out the Confusion with Dr. Shaunah Ritter
Ever feel bloated, itchy, or just “off” after eating certain foods—and wonder if it’s an allergy? In this episode, allergist Dr. Shaunah Ritter helps us sort fact from confusion when it comes to food reactions. We dig into the difference between milk allergy and lactose intolerance (they’re not the same!), why food diaries matter, and how to use them to figure out what’s really bothering you.
We also talk about the pros and cons of at-home allergy tests, how skin testing works in the office, and why cutting out too many foods can actually hurt your gut health. Plus, Dr. Ritter explains celiac disease, wheat allergy, gluten sensitivity, and what you need to know about peanut exposure in kids.
If you’ve ever wondered whether your symptoms are from an allergy, intolerance, or something else entirely—this episode will give you clarity and practical steps forward.
For more information on food allergies:
FARE: Food Allergy Research and Education
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The content in this podcast is for general reference and educational purposes only. It is not meant to be complete or exhaustive, or to be applicable to any
specific individual’s medical condition. No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment. This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment. Please do not rely on this podcast for emergency medical treatment. Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.