Refocused, A Podcast All About ADHD
Refocused, Together: Allie Rivera and the Emotion of Laundry
Oct 5, 2023
Allie Rivera, an improv comedian and teacher, shares her experience of being diagnosed with ADHD in her mid-30s. She discusses the challenges of living with ADHD, the impact on daily tasks like doing laundry, and the lack of recognition of ADHD in girls during childhood. Allie also talks about the power of improv, the importance of support systems and work routines, finding the right medication for ADHD, and strategies to overcome ADHD paralysis.
40:12
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Quick takeaways
- ADHD paralysis can manifest in various ways, including mental, choice, and task paralysis, making decision-making and prioritizing difficult for individuals with ADHD.
- Improv comedy can serve as a positive outlet for individuals with ADHD, providing opportunities for quick thinking, building confidence, reducing anxiety, and fostering a sense of community and belonging.
Deep dives
ADHD Paralysis and its Impact on Daily Life
Allie Rivera describes the experience of ADHD paralysis, where individuals with ADHD feel overwhelmed and unable to start or take action. This can occur in various settings and makes decision-making and prioritizing difficult. There are three types of ADHD paralysis: mental paralysis, choice paralysis, and task paralysis. Allie provides insight into her struggles with task paralysis and how it affected her ability to complete simple tasks, like doing laundry. She also emphasizes the need for understanding and patience from others, as ADHD paralysis is not simply procrastination, but a result of the brain's difficulty in processing information and making decisions.
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