Empowered Relationship Podcast: Your Relationship Resource And Guide ERP 035: How To Not Sacrifice Your Relationship Health When You Are Working Hard
These are my podcast show notes: Be sure to listen to the episode to hear stories, examples, and more tips.
Last week, I interviewed Dr. Jenev Caddell, She specializes in helping entrepreneurs balance work and relationships. She talked about the importance of making your relationship a priority, especial during busy work times. Today, I would like to share a few more tips.
Today, I would like to go into a little more depth. Here are some tips to consider:
1. TRUST- Find a balance between security and growth.
- Security allows you to take risks and grow.
- Being resourced
- Reassurance ("This is temporary. We are going to get through this.")
- Belief ("We love each other. We are strong.")
- "I'm not going to be as available for a period of time"
- Talk about ways to work together
- Be mindful about checking in and inviting communication
- Negotiate new agreements for clear expectations
- Follow through with your commitments (commit to less)
- Say things like, "Let me know if this isn't working for you."
- Say other things like, "Let me know when you need me"
- Demonstrate regard, consideration, and care when you can
- Be conscious of your actions and contributions
- Say words of acknowledgment
- Make time to be present
- Give your undivided attention
- Reference the Stress Response Curve
- Recognize your cues –emotionally (irritable, quick to anger, overwhelmed), mentally (distracted, preoccupied), physically(shortness of breath, muscle tension, bumping into things, accident prone), socially (less connected and close, less positive interactions)
- Work to destress and find balance
- Do Self-care (sleep, nutrition, physical activity)
- Take breaks (time to disconnect, get away, get some perspective)
- Be aware of your breathing patterns
- Allow time (not going to happen right away)
- Communicate desire
- Be available
- Be patient
- Debrief
- Appreciate one another
Gain Instant Access to the 7 Biggest Pitfalls To Relationship Success & How To Overcome Them – Free Video.
MENTIONED:- Learn more about the Five Love Languages (article)
- The 5 Love Languages, By Gary Chapman (book)
- The Holmes-Rahe Life Stress Inventory (assessment)
- Making And Keeping Agreements To Strengthen Your Relationship (podcast)
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If you are interested in developing new skills to meet relationship challenges, please consider taking the Empowered Relationship Course or getting some relationship coaching.