Q&A #7 - How to increase run cadence and alcohol's impact on training

Is there an ideal cadence for Ironman?
What is a training protocol for increasing run cadence?
What is the impact of alcohol on performance in training and recovery from training?

LINKS AND RESOURCES:

16-week Intermediate 70.3 Training Plan (coupon code "LAUNCH60" for 60% off until 11 November)
That Triathlon Show website
Coaching
Training Plans
Running with Power Revisited - Advanced Analysis with Steve Palladino | EP#93
Alcohol: Impact on Sports Performance and Recovery in Male Athletes
WHO - Global status report on alcohol and health

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