The Connected Life

313: Stop the Resolutions and Start the Transformation

Dec 30, 2024
Ask episode
AI Snips
Chapters
Transcript
Episode notes
ADVICE

Transform from Worth

  • Start your transformation from a place of self-worth, not a need to fix yourself.
  • Approach change from a place of already having value, embracing wholeness.
INSIGHT

Self-Love

  • Self-hatred can fuel initial motivation but isn't sustainable for transformation.
  • Without self-love, you'll return to unhealthy comfort tactics.
ANECDOTE

Abby's Transformation

  • Abby describes her transformation journey, starting with trauma and a need to change.
  • Learning about her nervous system brought initial euphoria but then the pain of slow implementation.
Get the Snipd Podcast app to discover more snips from this episode
Get the app