097: P*rn Addiction. Can You Truly Become Free? with Sathiya Sam
Jan 23, 2024
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Sathiya Sam, world-renowned coach and author specializing in helping professional men overcome porn addiction, discusses personal experiences with porn addiction, the neurobiological basis of addiction, finding a safe person to confide in, the biggest problem in addiction, and the power of hope in overcoming challenges.
Self-awareness is crucial in overcoming addiction and empowers individuals to make healthier choices.
Having realistic timelines and celebrating small victories are important for long-term success in addiction recovery.
Meaningful connection with a supportive community or mentor is vital for men's recovery from addiction and provides accountability and encouragement.
Deep dives
The Importance of Building Self-Awareness and Taking Action
One of the main challenges men face when trying to overcome addiction is a lack of clarity and direction. Building self-awareness is crucial as it helps regain control over one's actions and emotions. By understanding their inner life, men can identify their triggers, emotions, and underlying needs that lead to addictive behaviors. This self-awareness empowers them to make healthier choices and seek alternatives to cope with their emotions rather than turning to pornography or other vices. Taking intentional action is key to breaking free from addiction, even small steps are significant. It's not about knowing all the steps at once, but rather having clarity on the next step and consistently moving forward.
Realistic Timelines and Long-Term Success
Another important factor for long-term success is having realistic timelines. Overcoming addiction is a journey that requires time and patience. It is essential for men to understand that change does not happen overnight and that setbacks may occur. By having realistic expectations and recognizing that progress takes time, men can avoid feelings of hopelessness and remain motivated to continue their recovery journey. They should focus on small victories and celebrate each step forward, understanding that lasting change is a gradual process.
The Power of Meaningful Connection
Meaningful connection plays a vital role in men's recovery from addiction. It is crucial to surround oneself with a supportive community or seek guidance from a coach or mentor who understands their journey. Connecting with others who have experienced similar struggles can provide a sense of hope and encouragement. Through sharing their stories, men realize they are not alone and gain inspiration from others who have successfully overcome addiction. Meaningful connection also provides accountability, a safe space to share vulnerabilities, and valuable guidance throughout the recovery process.
Importance of Self-Awareness in Recovery
Self-awareness plays a crucial role in overcoming addiction and achieving long-term recovery. It involves understanding the brokenness and dysfunction within oneself and being able to articulate the inner life that leads to unhealthy behaviors. Cultivating self-awareness allows individuals to identify triggers and patterns that contribute to their addictive behaviors. By clearly defining the root causes of addiction, individuals can develop effective strategies and solutions for sustained recovery. It is not enough to rely on willpower or external tools; self-awareness forms the foundation for long-term change.
The Power of Building a Supportive Community
Recovery from addiction is not possible without the support of a community. Connecting with others who have experienced similar struggles provides encouragement, accountability, and a sense of belonging. Even just one meaningful friendship can make a significant difference in someone's recovery journey. Building a supportive ecosystem that fosters personal growth and sustains long-term sobriety involves developing skills, transforming habits, and learning from those who are further along in the recovery process. It is through community and relationships that individuals can find the emotional and practical support necessary for lasting change.
Jason interviews his friend Sathiya Sam, and dives into the four letter word every man HATES to talk about with other men, BUT needs to, P*rn. Are you ready to truly be free from pornography? WATCH THE WHOLE THING!
Sathiya is a world-renowned coach, international speaker, and author, who specializes in helping professional men overcome porn addiction. His signature program, DeepClean™, has helped athletes, doctors, pastors, executives and entrepreneurs experience long-term freedom by resolving the root issues of sexual misbehavior.
Have you tried Internet filters, Accountability partners, Willpower, Spiritual disciplines and still can't get free? You need a system to address the roots of your addiction. This is the only way to experience permanent change.
Stop guessing how to get free. Get world-class guidance from Sathiya and his team as you pursue freedom. Check out DeepClean here: https://www.sathiyasam.com/
Foundations of Masculinity Small Groups: https://www.smallgroups.braveco.org/ Foundations of Masculinity For Your Church: https://www.church.braveco.org/
ABOUT BRAVECO We live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.
ABOUT BRAVECO We live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.
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