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BraveCo Podcast
097: P*rn Addiction. Can You Truly Become Free? with Sathiya Sam
Jan 23, 2024
Sathiya Sam, world-renowned coach and author specializing in helping professional men overcome porn addiction, discusses personal experiences with porn addiction, the neurobiological basis of addiction, finding a safe person to confide in, the biggest problem in addiction, and the power of hope in overcoming challenges.
01:00:25
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Quick takeaways
- Self-awareness is crucial in overcoming addiction and empowers individuals to make healthier choices.
- Having realistic timelines and celebrating small victories are important for long-term success in addiction recovery.
Deep dives
The Importance of Building Self-Awareness and Taking Action
One of the main challenges men face when trying to overcome addiction is a lack of clarity and direction. Building self-awareness is crucial as it helps regain control over one's actions and emotions. By understanding their inner life, men can identify their triggers, emotions, and underlying needs that lead to addictive behaviors. This self-awareness empowers them to make healthier choices and seek alternatives to cope with their emotions rather than turning to pornography or other vices. Taking intentional action is key to breaking free from addiction, even small steps are significant. It's not about knowing all the steps at once, but rather having clarity on the next step and consistently moving forward.
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Discover
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