BEVAN AND TIM BRAZIER (00:14:53) FITTER coaches Bevan and Tim give us a round up of the recent triathlon racing in the short and long distances plus we hear their predictions for IRONMAN Cairns this weekend.

HOT PROPERTY INTERVIEW: JAMES SPRAGG (00:53:07) James Spragg of Spragg Performance is a British Cycling qualified coach, a UK Anti Doping registered 'coach clean' coach, a member of the British Association of Sport and Exercise Scientists and has completed a MSc in Applied Sport Science focussing on improving endurance performance in elite cyclists. In addition, he is a member of the UK Coaching Performance Coaching Association - the UK's most prestigious association for performance-focused sports coaches in the UK.

WORKOUT OF THE WEEK: (01:37:09) The swim parachute.

ONE STEP AHEAD: (01:51:04) The effect of probiotic supplementation on performance, inflammatory markers and gastro‐intestinal symptoms in elite road cyclists.

LINKS:

• More about MitoQ at https://www.mitoq.com/
• Training Peaks discount at https://www.fitter.co.nz/about-radio
• IRONMAN race entry competitions at https://www.fitter.co.nz/race-entry-competitions
• Elite Mindset Institute’s Athlete’s Secret Weapon program at https://elitemindsetinstitute.com.au/
• More about INFINIT Nutrition at http://www.infinitnutrition.com/
• 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio
• James Spragg at https://www.spraggperformance.com/
• Links to Bevan’s swim segment at https://pubmed.ncbi.nlm.nih.gov/28497283/ and https://pubmed.ncbi.nlm.nih.gov/28277423/
• Link to One Step Ahead study at https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00432-6

CONTACT US:

•  Learn more about us at http://www.fitter.co.nz       
• Mikki Williden can be found at https://mikkiwilliden.com/