Trigger warning: This episode contains reference to drug addiction, substance abuse and related mental health challenges.

In part two, Hannah Viney shares what a day in her life looks like now she’s in recovery and explains how she’s reframed both loneliness and boredom since being sober.

Plus, Hannah and Dr Alex George discuss the importance of being consistent and meeting yourself where you currently are - you don’t need to change your whole life in one afternoon!

Follow @hannahameliaviney and check out her podcast and guides on classapeople.com

If you or someone you know is struggling with addiction, there is support available:

Preorder Happy Habits here

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

Pt 2: What Boredom Teaches You About Yourself | Hannah Viney