I first ready the book "Boundaries" but Dr Cloud and Townsend when I was 18 year old. I was attending Bible School in New Zealand, and my now therapist bestie and I would read excerpts to each other in the garden! Haha! We were pretty wild back then - not much has changed.

But even though I studied boundaries over 20 years ago, and many of us talk about them in casual conversation now, I think we are all kind of confused about what a boundary really is.

If we think a boundary is telling someone else what they can or cannot do - we've got it wrong.

If we think a boundary is about the other person's behaviour rather than ours - we've got it wrong.

So what is a boundary? How do you set them? And what happens when the other humans in our life don't play by the rules we are setting?

Tune into today's episode to learn all about it!

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Work with Heather

Want continued support in emotional health and mind management tools? Come check out Life Launch - a private coaching community for female entrepreneurs to take their life to the next level.

Business Launch Stories - Lauren Klassen