Dr Joe Unplugged Ep 57. Get Outdoors - It’s Good For You
The simple act of spending time outdoors can help clear the mind and have a positive effect on our mental health.
Source: https://www.worldhealth.net/news/spending-time-outdoors-daily-may-promote-mental-clarity/
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Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Topics and comments on this podcast are general information only and are not in any way medical advice.