https://bengreenfieldfitness.com/spiritual

My guest on today's show is one of the world's leading biohackers, and also a very well-versed and highly educated nutrition expert, fitness coach, and spirituality guru.

He may indeed be one of the most cutting edge guests who I've ever had on the show, when it comes to a full working knowledge of everything from ancestrally appropriate diets such as ketosis and veganism to extremely efficient workout strategies including thermogenesis and hypoxic training to optimizing gut health with little-known tactics to achieving ultimate spiritual enlightenment, a topic discussed in detail in his new book: How To Be Ultra Spiritual: 12 1/2 Steps to Spiritual Superiority. His work empowers people of all levels from around the globe to live more meaningful lives and has even inspired great thinkers such as Tony Robbins and also, me. You can view his extremely popular videos here.

During our discussion, you'll discover:

-The hot topic of weed and cannabis, and whether JP thinks we should legalize marijuana...[11:20]

-JP's top tips for someone to figure out whether or not they can "handle" gluten...[16:50]

-Practical tips for how to maximize the efficacy of a ketogenic diet, and a little-known way to actually measure ketosis without breath strips or blood strips...[22:45]

-Which body parts you can utilize to maximize actual absorption of coconut oil...[26:50]

-If someone finds they don't respond well to all this fat, what are your tips for switching to a vegan or vegetarian based diet...[41:45]

-How to effectively transition from a meat-based diet to a vegan or vegetarian diet without disrupting your internal physiology...[43:15]

-A form of exercise that enhances the health of both the lymph system, muscle gain, fat loss and blood flow...[48:45]

-The single, most effective supplement that can effectively treat constipation and most other digestive issues...[59:30]

-How to maximize sexual energy and satisfaction in the bedroom using simple tips from the animal kingdom...[66:50]

-The best, little-known way to activate as many of body's chakras at once...[70:20]

-The top three essential oils to enhance spirituality, and how exactly to use them...[74:45]

-The simplest way to delve into the use of plant based medicines like ayahuasca...[80:15]

-JP's favorite, top tips from his new book...[85:45] -And much more...

Resources from this episode: -How to Be Ultra Spiritual: 12 1/2 Steps to Spiritual Superiority -Gradated compression boots -Mini-trampoline for rebounding -Squatty Potty -Lavender essential oil -The TrainingMask (use code GREEN1 for 20% discount)

Do you have questions, thoughts or feedback for JP Sears or me? Leave your comments at BenGreenfieldFitness.com and one of us will reply!

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