The Diversification of Motivation, Pursuing a Meaningful Life, Fitter Friendships, & More

19 snips

May 7, 2024

Topics include solving double under problems, supporting partner's fitness journey, navigating challenges in a male-dominated workplace, finding purpose later in life, pursuing happiness, building strong friendships, and the importance of structured discussions in relationships.

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ADVICE

Double Unders Technique

Practice single unders with the correct rope length, ensuring handles reach your armpits.
Focus on rhythmic jumping with straight legs and arms, mimicking world-class performers like Molly Metz.

ADVICE

Postpartum Fitness Plan

Increase training intensity and frequency beyond Peloton five days a week to achieve desired body composition.
Incorporate heavy lifting, high-intensity workouts, and running, focusing on building muscle and overall fitness.

ADVICE

Motivation in Male-Dominated Fields

Channel the "alpha personality" and motivation to prove others wrong as fuel, but cautiously.
Prioritize intrinsic motivation while leveraging external motivators sparingly, preventing them from becoming overwhelming.

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This week, we’re tackling listener questions on solving double under problems, supporting a partner's fitness journey, and navigating challenges as a woman in a male-dominated workplace.

We then explore the concept of finding purpose later in life, discussing the meaning of life, the pursuit of happiness, and the importance of taking responsibility for our own fulfillment.

Finally, we share a snippet from a conversation about building stronger friendships, emphasizing the value of structured discussions and intentional investments in our relationships.

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📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

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