Dr. Jockers Functional Nutrition
Take 1 Tbsp Per Day to Improve Blood Sugar and Burn Fat
In this episode, you'll learn how a daily tablespoon of apple cider vinegar can stabilize blood sugar and aid fat loss. Dr. Jockers explains how it boosts your metabolism and improves digestion.
You’ll discover how it helps reduce cravings by balancing blood sugar levels, preventing those "hangry" moments.
Apple cider vinegar also supports gut health by strengthening your microbiome and reducing inflammation, making it a simple yet effective wellness boost.
In This Episode:
00:00 Introduction to Apple Cider Vinegar Uses
02:53 One Tablespoon a Day: Improve Blood Sugar and Burn Fat
03:50 Deep Dive: Benefits of Apple Cider Vinegar
08:58 Practical Tips for Using Apple Cider Vinegar
10:54 Conclusion and Final Thoughts
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“Take 1 tablespoon of apple cider vinegar per day to stabilize blood sugar and melt away body fat.”
- Dr. Jockers
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Resources:
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Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
