Ep 35. Simple Changes Can Impact How We Age

People have looked for millennia for the fountain of youth. Whilst there is no such thing, remarkably simple habits can slow the aging process.

Source: https://www.medicalnewstoday.com/articles/longer-genes-linked-to-aging-what-this-means#How-to-reduce-gene-damage

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Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways. Topics and comments on this podcast are general information only and are not in any way medical advice.