In this episode: Jen talks about those weird things that she always thought were personality quirks or flaws but are actually very common ADHD traits like sitting on the floor, re-heating coffee all day long, sitting in strange positions in chairs, an existential dread about laundry and more!

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SOURCES USED FOR THIS EPISODE:

WOMEN WITH ATTENTION DEFICIT DISORDER (book), author Sari Golden MS, LMFT

TOTALLY ADD WEBSITE - ADHD and Overwhelm. I’m Behind In So Many Things!

ADDEPT WEBSITE - How To Reduce Overwhelm With An ADHD Brain

CHADD WEBSITE - When Emotions Overwhelm You

SELF-REG (book), author Stuart Shanker

WEBMD - Progressive Muscle Relaxation

PSYCHOLOGY TODAY - Perfectionism