UNLOCKED with Rachel Scheer & Lauren Ungeldi Alan Aragon: The Science of Weight-Loss
Today, on the Scheer Madness Podcast, Rachel is joined by Alan Aragon, Functional Health & Wellness Advocate and Owner of ‘Stormi Fitness App’. Alan talks about his research-driven recommendations for obtaining an Optimal Body Composition. Alan provides insights relative to Muscle Mass, Why Women Need a Higher % of Body Fat, and provides his takes on “Fasting & Weight Loss” and the Importance of Longevity in Maintaining a Healthy Body.
For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/
Listen ON:
Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541
Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W
Chapters:
- 0:00 Introduction
- 3:58 Alan’s Opinion on an Optimal Body Composition
- 5:33 Alan’s Recommendations on Muscle Mass and Overall Fat
- 6:48 Why Women Need a Higher % of Body Fat
- 9:40 Alan’s Take on an Optimal Diet for Optimal Body Composition
- 14:07 How Much of a Calorie Deficit Should People Be in for Optimal Fat Loss
- 19:08 Losing Muscle while Losing Fat the Greater the Rate of Fat Loss?
- 24:11 Why a 10% Body Fat Composition is Not Optimal
- 27:20 Would Macros Look Differently for Muscle Gain?
- 32:34 Alan’s Thoughts on Fasting
- 43:54 Fasting For Weight Loss
- 53:06 Alan’s Insights on Longevity
- 58:41 Hormone Shifts vs Lifestyle Changes - Which Plays a Bigger Role?
- 1:54:55 How to Connect with Alan & Outro
Connect with Alan Aragon:
Website: https://alanaragon.com/
Social Media: https://www.instagram.com/thealanaragon/
Get 50% off the entire OBRx Bundle with 10 speaker interviews with the code "50OFF" (https://optimalbodyrx.com/bundle/)
Connect with Rachel:
Website | Instagram | Facebook | YouTube
20% off on all Paleo Valley Products