How To Have More Self Love

Apr 13, 2023

Explore the fine line between negative and constructive self-talk and how it affects motivation and self-worth. Learn the importance of becoming your own biggest fan to boost confidence. Understand the dangers of comparison and embrace self-compassion for personal growth. Discover practical exercises to shift from negative perceptions to positive affirmations. By practicing self-love, transform your inner dialogue and enhance your emotional well-being, setting the stage for a more fulfilling life.

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ADVICE

Become Your Biggest Fan

Focus on becoming your biggest fan and practicing self-love.
Stop being your biggest critic and start being your biggest supporter.

ANECDOTE

The Abused Child Analogy

Rob Dial illustrates the impact of negative self-talk by comparing it to child abuse.
He emphasizes the lasting damage caused by consistent negativity, whether from external sources or oneself.

ANECDOTE

Jay Shetty's Exercise

Rob Dial shares Jay Shetty's exercise where women write down negative self-talk.
They are then asked to say those things to their younger sisters, highlighting the absurdity of self-criticism.

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Today I’m going to talk about how to stop doing something that I hear so many people I talk to admit to doing that is self sabotaging you way more than you may even know…

So many people that are stuck in ruts, feeling unmotivated, lost, and like they just aren’t living to their full potential… are also admitting to me that they talk negatively to themselves.

Sometimes that’s even disguised as trying to be “real” and honest with yourself… but there is a very fine line when you’re stuck in a rut and feeling unmotivated or unloved, between negative self talk, and constructive self talk.

It seems like self love can be so corny to some people, but in reality what it really means to practice self love is to learn how to be your biggest fan.

Why is that important?..

Because if you love yourself, and truly appreciate yourself it WILL help with your confidence AND…

Ultimately affect the actions you do (or don’t…), take in this world.

Listen to this episode on how to practice treating yourself with more self love so that you can start to walk into the highest version of yourself and make more out of the one life you have to live.

*BONUS* My gift to help you start experiencing transformation in your life by discovering more of what there is to love about yourself…

Journaling is a simple yet powerful and effective tool that can help you instantly improve the quality of your life. It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more.

Visit this link (http://www.mindsetmentorjournal.com/mmu-video-training/ ) for a video I made just for you to help you get started on your transformation journey AND you’ll also get 30 days of written journal prompts that if followed, will help you get so much closer to building a life with more freedom than you can even imagine.

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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.

Past guests of The Mindset Mentor include:

- Tony Robbins

- Matthew McConaughey

- Jay Shetty

- Andrew Huberman

- Lewis Howes

- Gregg Braden

- Rich Roll

- Dr. Steven Gundry