Do you really know? How can I beat a hangover?
Dec 13, 2025
Hangovers can be a real struggle, thanks to a pesky process called veisalgia. Discover how alcohol's toxic effects like acetaldehyde contribute to those dreaded symptoms. Is dehydration the main culprit? Staying hydrated with plenty of water is key! Learn what to munch on to ease the pain—think protein-packed foods like eggs and avocados instead of junk. Plus, find out why pacing yourself and avoiding painkillers is crucial when dealing with a hangover. Your next night out just might be a little easier!
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Hangovers Are A Multifactorial Poison Response
- Hangovers (veisalgia) are multifactorial and reflect the body's reaction to perceived poisoning.
- Acetaldehyde, a toxic alcohol metabolite, likely drives many hangover symptoms.
Some People Don't Experience Hangovers
- A minority of people (3–23%) reportedly don't get hangovers at all, according to TED.com.
- Not getting hangovers might reduce a natural deterrent against heavy drinking.
Hydrate Before, During, And After Drinking
- Alcohol is a diuretic so drink water before, during, and after drinking to reduce dehydration.
- Aim for at least 2 litres of water around drinking sessions to help prevent headaches and other symptoms.