E77: Gratefulness, Thankfulness, and Negativity Bias

In this episode of Your Permission Prescription, I’d like to share a reflection on gratitude and thankfulness. Here in the United States, Thanksgiving is approaching. And one of the things I see, quite often, is our human tendency to default to the negative. What happens is we automatically, and sometimes unconsciously, start looking for what’s wrong. This can become a self-fulfilling prophecy. Today, my invitation is this: What can we do to be present? How can we become aware of what we’re thinking?  To focus on what’s going right instead of what’s going wrong. Everything that happens in our lives contributes to who we are and will become.  Learn to celebrate who you are by checking out my book - Jump, And Your Life Will Appear - https://nancylevin.com/nancy-levin-books/#jump