Create Your Now with Kristianne Wargo 3034 The Sum of Your Surroundings
You know the saying, "You are the sum of the five people you hang out with." If that is true, then let's look deeper into other areas of your lifestyle.
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From the air you breathe to the people you interact with, every aspect of your environment has a significant impact on your physical, emotional, and mental health.
Let's explore the ways in which your surroundings affect your health and well-being.
The K.I.S.S. ~ Explore your surroundings!Air Quality The quality of the air you breathe is crucial to your health. Poor air quality can exacerbate respiratory problems and lead to a range of health issues, including asthma, allergies, and even cancer. Make sure your home or workplace has proper ventilation, and invest in an air purification system if necessary. Physical Environment Your physical environment can also be a factor in your well-being. A cluttered or poorly-designed workspace or home can lead to increased stress levels and decreased productivity. On the other hand, an organized and comfortable environment can have a calming effect and promote a sense of well-being. Social Surroundings The people you interact with on a regular basis also have an impact on your health. Surrounding yourself with positive, supportive friends and family members can help reduce stress and promote happiness and well-being. On the other hand, toxic relationships can have a negative impact on your mental health and overall well-being. Noise Pollution Noise pollution can be a major source of stress and discomfort. Loud noise from traffic, construction, or other sources can lead to increased stress levels, lack of sleep, and even hearing damage. It's important to find ways to reduce noise pollution in your environment, whether it be through soundproofing or simply finding a quieter environment. Natural Environment Last but not least, the natural environment can have a major impact on our health and well-being. Access to green spaces and natural environments has been linked to a range of positive health outcomes, such as decreased stress levels, improved immune function, and increased physical activity. Your surroundings have a significant impact on your health and well-being.
What steps do you need to take to increase the sum of your surroundings?
Start with one, and then expand from there.
"One step at a time leads to miles of greatness!" ~ Kristianne WargoDo what you need to do so you can promote a healthier, happier life.
"Train for life. Love your journey!"
#WellnessWednesday #CreateYourNow #HealthAndWellness
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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It.
http://www.huffingtonpost.com/kristianne-wargo/
https://sheownsit.com/when-failure-is-your-middle-name/
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Cover Art by Jenny Hamson
Photo by Canva.com
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.