Out Of The Clouds Nadine Kelly on yoga and mental health, reclaiming her creativity and serving wise women
In this new episode of Out of the Clouds, host Anne Muhlethaler interviews Nadine Kelly (https://www.instagram.com/yogimdnet/?hl=en), a retired pathologist, experienced yoga instructor, American Council of Exercise certified Health Coach and Senior Exercise Specialist. She is also the founder of YOGI M.D. and host of the YOGI M.D. Podcast.
Anne and Nadine are Akimbo alumni, they met in 2020 on the Podcasting Fellowship, an online course for budding podcasters hosted by Seth Godin and Alex di Palma.
In this conversation, Nadine candidly reveals her journey leaving her medical career due to depression to finding her path as a yoga teacher, and later on as a health coach. Anne and Nadine discuss the link between yoga and mental wellness, and how Nadine's calling to teach seniors who she warmly refers to as her ‘wise women’. They talk about their learnings from coaching, particularly around limiting beliefs, and the value in Nadine’s motto: no strain, no gain.
The two of them found tremendous value in Seth Godin’s Akimbo workshops, which Nadine calls ‘the classroom she always wished she'd had’ and touch on the importance of good teachers. Especially good music teachers: Nadine is a keen drummer, while Anne is a pianist and vocalist.
Nadine’s love of podcasting contagious, she is dedicated to her audience and to the intimacy of the medium: 'When I record my podcast episodes, when I sit with my guests, the feeling I want to have is we're nerding out in my living room'. Nerding out on yoga, fitness, health and wellness, like the six dimensions of well-being.
A bright conversation! Enjoy!
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Selected Links from Episode:
You can find Nadine at:
Instagram - https://www.instagram.com/yogimdnet/?hl=en
Facebook - https://www.facebook.com/yogimdnet/
Pintrest - https://www.pinterest.co.uk/yogimdnet/
YouTube - https://www.youtube.com/c/YOGIMD
Find out more about Nadine at her website - https://yogimd.net/
Discover the Akimbo Workshop - https://www.akimbo.com/
Listen to Nadine’s Podcast, The Yogi M.D. Podcast - https://podcasts.apple.com/gb/podcast/the-yogi-m-d-podcast/id1431080351
Listen to Nadine’s Podcast episode with Seth Godin - https://podcasts.apple.com/gb/podcast/social-health-contributing-to-community-with-seth-godin/id1431080351?i=1000504532259
Listen to Nadine's Podcast episode with Bernadette Jiwa - https://mindful-health-for-the-wise-woman.simplecast.com/episodes/social-health-effective-communication-with-bernadette-jiwa
Read Seth Godin’s blog - https://seths.blog/
Listen to Sting – Why Should I Cry For You? - https://www.youtube.com/watch?v=gZSGQ5wMaDE
Read Matthew Walker’s Why We Sleep - https://www.waterstones.com/book/why-we-sleep/matthew-walker/9780141983769
Read Stephen Covey’s The 7 Habits of Highly Effective People
https://www.goodreads.com/book/show/36072.The_7_Habits_of_Highly_Effective_People
Read Natalie Nixon’s The Creativity Leap - https://www.penguinrandomhouse.com/books/634022/the-creativity-leap-by-natalie-nixon/
Read Arianna Huffington’s Thrive - https://www.waterstones.com/book/thrive/arianna-huffington/9780753555422
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For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/
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