Biohacking WITHOUT Nootropics 🧠 16 biohacks - from diet hacking and tantra to brain training

I have Biohackers who contact me often complaining that their countries make it difficult or impossible for them to get quality, pharma-grade Nootropics. Here are 16 Biohacks available to you virtually everywhere...

3:42 Brain Training (Dual N-Back)

6:39 Meditation

7:55 Quality Coffee+Green Tea

12:12 Diet Hacking

14:30 Coconuts

17:05 Stand Up

19:33 No Fap (or Tantric Semen Retention)

22:20 Cold Showers

23:30 Breathing Techniques

26:35 Sleep Hacking

31:00 Piracetam or Modafinil

Read 📑 Everything mentioned here

https://www.limitlessmindset.com/biohack-without-nootropics

📍 Filmed in sunny Sozopol, Bulgaria

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.