#550: Q+A: Running/Gym Training Split, Supplements for Cortisol, Cardio For Fat Loss or Health, Different Physique But Same Weight, Sugar Cravings During The Day and Intuitive Eating vs Calorie Tracking!

Aug 18, 2025

48:12

forum

Ask episode

view_agenda

Chapters

auto_awesome

Transcript

info_circle

Episode notes

1. What’s your training split while running? 00:50

2. Any supplements to reduce cortisol from training? 09:57

3. How do you know the cardio you’re doing is “enough”? 14:43

4. Ab training for when in a deficit or just focus on diet? 23:16

5. Can you explain having a different physics at the same weight last year vs this year? 26:23

6. Sugar cravings during the day, any suggestions with how to deal with it? 31:23

7. Struggling to hit my daily fat target. Fall short at least 30g per day, any tips? 38:50.

8. Would an intuitive approach or a calorie-centred approach work best for clients? 41:41