In today's episode I chat with Lifting Lindsay about all things hypertrophy, exercise selection, and exercise execution

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-How does setup dictate which muscles are being used more/less

-Do you HAVE to squat for leg development?

-How to program a properly balanced leg/glute program

-Why is it important to work the muscles at different lengths?

-Common misconceptions with certain exercise executions

-Favorite/least favorite glute exercises

-How important is execution in the scheme of things?

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Where to find Lindsay:

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Where to find me:

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Helping you find the balance between OPTIMAL and PRACTICAL

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Love You

-JL

54: @LiftingLindsay - Exercise selection + execution for HYPERTROPHY, Do you have to barbell squat for leg development? Favorite/least favorite glute exercises...