

How To BREAK UP With Someone The RIGHT WAY | Katherine Woodward Thomas EP 436
Nov 17, 2023
Katherine Woodward Thomas, relationship expert, offers guidance on ending relationships with compassion. She emphasizes open communication and understanding to minimize hurt. Topics include managing intense emotions, creating positive choices, and expressing gratitude to listeners.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Breaking Up with Love and Grace
01:51 • 2min
Deescalating Intense Emotions and the Power of Affect Labeling
03:21 • 2min
Navigating Emotions and Creating Positive Choices During a Breakup
05:20 • 3min
Expressing Gratitude and Promoting Exclusive Content, Newsletter, and Giveaway
08:19 • 2min