Flex Diet Certification Enrollment Deadline (click here) & Optimal Weight Loss Strategies
In this episode of the Flex Diet Podcast, Dr. Mike Nelson discusses the closing of the Flex Diet Certification enrollment, emphasizing its comprehensive program for improving body composition, muscle gain, and performance through nutrition and recovery. Dr. Nelson provides a key tip for weight loss. Listen in for more.
00:24 Flex Diet Certification Enrollment
01:50 Expert Interviews and Course Content
03:41 Tip of the Week
05:01 Prioritizing 2 Interventions
07:03 Exercise and Caloric Deficit
11:04 Cardio and Activity Recommendations
14:40 Upcoming Events
Flex Diet Podcast