In this episode of the podcast, Dr. Ryan Moyer speaks with procrastination expert, Dr. Tim Pychyl. They discuss the difference between delay & procrastination, the role emotions play in our guiding our actions, why tomorrow won't be different from today, and the essential tools we need to overcome procrastination.

For more on Tim, visit procrastination.ca or check out his audio series on procrastination through Sam Harris's Waking Up app.

Why Do We Do That? is a psychology podcast that deconstructs human behavior from the perspectives of social scientists, psychologists, and others that use applied psychology in their work.

#040 - Procrastination with Dr. Tim Pychyl