Episode 14: All About Intermittent Fasting

Intermittent Fasting is a highly requested topic from all of you. This is something that I have been doing intuitively for years and researched extensively and it’s worked wonders for me. Not only do I wake up clear headed, less puffy and feeling restored but it helps optimize my body and health in ways you can’t even imagine.   However, I want to preface this by saying this is simply what works for me. Everyone’s body is different, so please listen to your body and talk with your doctor before implementing any major changes or experimenting with Intermittent Fasting.  Ok, now back to the good stuff.     In this episode I break down exactly what IF looks like for me.  I share some of my favorite tricks to ease into IF and set yourself up for success. Plus, I cover everything from the science behind how it works to suggestions on how to remain flexible and still live your life while Intermittent Fasting.   Keep your suggestions coming by emailing me at Moirakucaba8@gmail.com     Link to Join My Free 7 Day Intermittent Fasting Group https://form.jotform.com/221186986349167       RISE UP WITH US!!!   Click here for The Rise Up Course

Click here for the Rise Up Planner