That Triathlon Show Heat, humidity, wind, and slush drinks: cool down your body to go harder for longer with Andrew Buckrell |160
Andrew Buckrell, co-founder of STAC, discusses heat. Our bodies do a great amount of work to get rid of excess heat generated when training, and strategies for maximising the body's ability to get rid of heat, and minimising heat build-up in the first place, are critical for optimal endurance performance.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-How much heat does our bodies generate in triathlon and how does that impact performance.
-The effect of ambient temperature
-The effect of speed and air flow
-The effect of sweating and humidity
-Strategies for minimising or reducing heat buildup in racing
-Strategies for minimising or reducing heat buildup in training
-What's the deal with slush drinks?
SHOWNOTES:
https://scientifictriathlon.com/tts160/
THAT TRIATHLON SHOW HOMEPAGE:
SPONSORS:
Stac - The Stac Zero is the world's quietest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code THATTRIATHLONSHOW for 20% off when you buy your Stac bike trainer (any of the models).
LINKS AND RESOURCES:
- Virtual Wind Tunnel with Andrew Buckrell and Michael Liberzon | EP#47
- Heat adaptation and triathlon performance with Stephen Cheung | EP#138
- Training Plans
RATE AND REVIEW:
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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.