Physical Preparation Podcast Archives - Robertson Training Systems

Gen Pop Programming, Flywheel Training and Breathing Exercises (October Q&A)

Oct 6, 2023

53:25

We’re BAAAACCCKKKKK!

It’s been a hot minute since I did a Q&A episode, but we’ve got some great questions this time around.

With topics ranging from breathing exercises, to developing training programs for gen pop athletes, to my thoughts on flywheel training, we cover a ton of ground in this episode.

So enough from me – let’s do it!

If it’s possible, this was my best and the worst off-season of all-time…and that’s the best way I can explain it! – MR

This Week on the Physical Prep Podcast:

What’s new in my life, kiddo birthdays, and ALL of the travel.
A cool, upcoming event you’re going to want to learn more about!
Reflections on my 23rd year of coaching
What I did well this off-season, and some areas I really need to improve on next year
My goals for the 2024 basketball off-season
Why I blew up and streamlined all of our Instagram accounts
How I categorize exercises like chops and lifts, and where they fit into my programming
How I design and layout training programs for gen pop athletes
Why it’s so important to have real goals for gen pop athletes – even if the deadlines are somewhat artificial
Where I use breathing exercises in my workouts
How the rationale changes if you using breathing exercises pre- vs. post-workout
My thoughts on flywheel training, and if it can replace traditional free weights
Dealing with and giving feedback to difficult coaches
Where should mobility and stability exercises fit into a program
My thoughts on Harry Mack

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Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.

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