Physical Preparation Podcast Archives - Robertson Training Systems cover image

Physical Preparation Podcast Archives - Robertson Training Systems

Gen Pop Programming, Flywheel Training and Breathing Exercises (October Q&A)

Oct 6, 2023
53:25

We’re BAAAACCCKKKKK!

It’s been a hot minute since I did a Q&A episode, but we’ve got some great questions this time around.

With topics ranging from breathing exercises, to developing training programs for gen pop athletes, to my thoughts on flywheel training, we cover a ton of ground in this episode.

So enough from me – let’s do it!

 

If it’s possible, this was my best and the worst off-season of all-time…and that’s the best way I can explain it! – MR

 

This Week on the Physical Prep Podcast:

  • What’s new in my life, kiddo birthdays, and ALL of the travel.
  • A cool, upcoming event you’re going to want to learn more about!
  • Reflections on my 23rd year of coaching
  • What I did well this off-season, and some areas I really need to improve on next year
  • My goals for the 2024 basketball off-season
  • Why I blew up and streamlined all of our Instagram accounts
  • How I categorize exercises like chops and lifts, and where they fit into my programming
  • How I design and layout training programs for gen pop athletes
  • Why it’s so important to have real goals for gen pop athletes – even if the deadlines are somewhat artificial
  • Where I use breathing exercises in my workouts
  • How the rationale changes if you using breathing exercises pre- vs. post-workout
  • My thoughts on flywheel training, and if it can replace traditional free weights
  • Dealing with and giving feedback to difficult coaches
  • Where should mobility and stability exercises fit into a program
  • My thoughts on Harry Mack

 

 

Related Links:

 

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Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others?

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  • How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes
  • How to create the culture, environment and relationships with everyone you train so you can get the absolute best results
  • The exact progressions, regressions, and coaching cues I use in the gym – from squatting and deadlifting to pressing and pulling and everything in between
  • The assessment process I use to determine the best exercises for a client or athlete on Day 1, and how to set them up for maximal success down the line!

This certification is jam-packed with everything I’ve learned over the last 20 years of my career.

So if you’re ready to get serious about the results you’re getting for your clients and the impact your programs have on your income, head over to www.completecoachcertification.com to sign up for the Complete Coach Certification course today!

Spots are limited, and the next certification is set to launch in September 2023.

To learn more, please join my FREE Insiders List and stay tuned for our launch details to save $200 when the course opens!

 

Subscribe, Rate & Share!

Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.

If you enjoyed this episode, be sure to subscribe on Apple PodcastsStitcherSoundCloudSpotify, and Google Podcasts and leave your honest review. I’d also love to connect via FacebookTwitter, and Instagram or visit our website.

Thanks so much for your support – love and appreciate you!

The post Gen Pop Programming, Flywheel Training and Breathing Exercises (October Q&A) appeared first on Robertson Training Systems.

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