How To Stop Making Yourself Anxious | Heal Thy Self With Dr. Brian Licuanan #369

Dr. Brian Licuanan, a psychologist, discussing the root causes of anxiety, depression, and addiction. Dr. Licuanan emphasizes that addiction stems from attempting to alleviate pain, often rooted in unresolved childhood trauma. He offers practical advice for parents on identifying early signs of addiction in children, stressing open communication and engaging with their children's interests.

#anxious #wellness #addiction

Dr. Brian Licuanan

@drlicuanan

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Timestamps:

00:00:00 - Addiction, Anxiety, and Purpose

03:28 - Addiction: Root Causes & Signs

07:08 - Engaging Kids Through Interests

10:24 - Understanding Kids' Communication

13:21 - Family Tech & Air Quality

16:25 - Youth Mental Health Impacts

19:48 - Anxiety & Celebrity Influence

22:37 - Men's Struggles & Social Media

25:15 - Childhood & Self-Worth

29:13 - Power of Self-Talk

38:04 - Mindfulness & Acceptance

44:37 - Finding Life's Purpose