Matt Bodnar Psychology of Business and Decision Making, Contemplative Routines and the 80/20 Principle
Apr 29, 2020
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Matt Bodnar, Forbes 30 Under 30, discusses Psychology of Business, Contemplative Routines, and 80/20 Principle. Topics cover decision-making, self-awareness, meditative practices, and maximizing productivity through intentional goal-setting.
Implementing structured routines like work journals and weekly reviews enhances productivity outcomes.
Cultivating self-awareness through contemplative activities aids in better decision-making and goal alignment.
Utilizing the 80/20 principle boosts leadership effectiveness by identifying high-impact activities.
Deep dives
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The Science of Success with Matt Bodner
Matt Bodner, host of the Science of Success podcast, discusses evidence-based growth covering diverse areas like productivity, emotional intelligence, and neuroscience. The podcast delves into the importance of understanding human behavior and leveraging psychology for personal and professional success. It emphasizes the application of scientific research in practical ways for personal growth and behavior change.
Transforming Processes for Enhanced Leadership and Productivity
Practicing contemplative routines aids in proactively aligning actions with goals, enhancing decision-making, and fostering self-awareness. Matt Bodner recommends utilizing a work journal, engaging in weekly reviews, and applying the 80/20 principle to boost productivity and leadership effectiveness. Deliberately structuring daily and weekly routines improves focus, strategic thinking, and productivity outcomes.
Optimizing Decision Making through Reflection and Action
Cultivating self-awareness through contemplative activities facilitates better decision-making and goal alignment in personal and professional endeavors. Tools such as work journals and 80/20 analyses assist in identifying high-impact activities and amplifying productivity outcomes. Reflection, course correction, and intentional action contribute to achieving transformative results, prioritizing focus on high-leverage tasks for enhanced effectiveness.
Empowering Strategic Reevaluation and Efficiency Through Deliberate Practices
Implementing structured routines like work journals and weekly reviews enables individuals to assess and optimize their time utilization and goal alignment. Deliberate reflection fosters self-awareness, strategic decision-making, and proactive task prioritization, enhancing efficiency and productivity outcomes. Integrating contemplative practices propels individuals towards high-impact results through aligned actions and focused goal pursuit.
Matt Bodnar is also the Creator and Host of The Science of Success Podcast. He was named to "Forbes 30 Under 30” and partner in multiple "Inc Fastest Growing Companies," is a deal maker and strategy expert who has scaled businesses across multiple industries. Bodnar has acquired more than 25 private businesses.
In this conversation Matt talks with Erik about the Psychology of Business and Decision Making, Contemplative routines, the 80/20 Principle And keeping a work journal.
