This chapter explores the impact of constant reactivity on productivity and advocates for carving out time for contemplative practices to align actions with long-term goals. It discusses the importance of self-awareness, routine, and reflection in decision-making, highlighting techniques like meditation and journaling. The speaker underscores the value of establishing a structured routine that fosters productivity gains and emphasizes the compounding benefits of consistent efforts over time.
Matt Bodnar is also the Creator and Host of The Science of Success Podcast. He was named to "Forbes 30 Under 30” and partner in multiple "Inc Fastest Growing Companies," is a deal maker and strategy expert who has scaled businesses across multiple industries. Bodnar has acquired more than 25 private businesses.
In this conversation Matt talks with Erik about the Psychology of Business and Decision Making, Contemplative routines, the 80/20 Principle And keeping a work journal.
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