Camp Code - Leadership & Staff Training Podcast for Camp Directors Taking Care of You - Camp Code #73
Oct 6, 2020
Self-care is vital for camp leaders during challenging times. The hosts share personal strategies for recharging, like disconnecting from technology and prioritizing 'me time.' Emotional wellness is explored, with insights on acknowledging feelings and setting boundaries. They introduce 'Five Minute Fridays' for quick professional tips. The episode highlights the power of community, even through music, fostering connections and support among colleagues. It's a reminder that taking care of oneself enhances the ability to lead effectively.
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It's Okay to Not Be Okay
- Accept that it's okay to not be okay and to also be okay, all at once.
- Let go of guilt and comparative feelings about your pain because your grief is valid and unique to you.
Balance Needs and Wants Daily
- Identify what you need and want from your day in small segments like morning or afternoon.
- Balance work with physical activity and personal time to manage stress effectively.
Understanding Acedia Emotion
- The feeling of listlessness and undirected anxiety from isolation is known as acedia, an overlooked emotion.
- Naming this emotion helps differentiate it from depression and validates many people's experiences.
