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In episode 23 of Espresso Hour, Ship 30 for 30 Captains Dickie Bush and Nicolas Cole walk through their philosophy for building a business around their optimal lifestyles.

(00:00) Intro
(02:27) The Castle vs. Prison framework
(04:26) Our team-hiring philosophy
(07:11) The key to building a castle
(11:57) How we’re creating our ideal lifestyle
(16:38) How to defeat phone notifications for good
(21:50) The 4-day workweek
(26:45) The optimal quarter rest system
(34:44) When should business owners hit the gym?
(36:48) Dickie’s ideal work day

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• Follow Dickie on Twitter: http://twitter.com/dickiebush
• Follow Dickie on LinkedIn: http://linkedin.com/dickiebush

• Follow Cole on Twitter: https://twitter.com/Nicolascole77
• Follow Cole on LinkedIn: https://www.linkedin.com/in/nicolascole

Food For Thought Friday- What Are You Going To Regret When You're 90?