E21: Why Most Shoulder Rehab Fails (And What Actually Works)

Most people approach shoulder rehab the wrong way—throwing random exercises at the problem without understanding what actually drives lasting change. In this episode, we break down a working model for the shoulder, covering rib cage positioning, scapular function, and end-range training to help you move better, lift stronger, and stay pain-free.

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Standing Desks and Longevity Myths (00:00:00) Miami, Bocce Ball, and Avoiding the Party Scene (00:01:30) Listener Shoutout: The Isle of Man Chronicles (00:06:04) The Real Problem with Shoulder Pain and Rehab (00:09:32) Why Most Shoulder Warm-Ups Are Useless (00:10:44) The Rib Cage Connection: Fix This First (00:13:02) How Your Posture Impacts Shoulder Mobility (00:16:31) Scapular Control: The Missing Link in Shoulder Training (00:22:11) Why Most People Can’t Move Their Scapulas Properly (00:27:50) The Best Exercises to Improve Shoulder Function (00:33:03) How to Train End Ranges for Better Shoulder Health (00:40:25) The High Cable Bicep Curl: More Than Just Arms (00:47:10) How to Program Shoulder Rehab Without Boring Drills (00:52:29) The Real Key to Lasting Shoulder Mobility Gains (00:56:14)