Most people approach shoulder rehab the wrong way—throwing random exercises at the problem without understanding what actually drives lasting change. In this episode, we break down a working model for the shoulder, covering rib cage positioning, scapular function, and end-range training to help you move better, lift stronger, and stay pain-free.

https://www.instagram.com/brandon.schultze/

https://www.instagram.com/jorgedehoyos_/

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Standing Desks and Longevity Myths (00:00:00) Miami, Bocce Ball, and Avoiding the Party Scene (00:01:30) Listener Shoutout: The Isle of Man Chronicles (00:06:04) The Real Problem with Shoulder Pain and Rehab (00:09:32) Why Most Shoulder Warm-Ups Are Useless (00:10:44) The Rib Cage Connection: Fix This First (00:13:02) How Your Posture Impacts Shoulder Mobility (00:16:31) Scapular Control: The Missing Link in Shoulder Training (00:22:11) Why Most People Can’t Move Their Scapulas Properly (00:27:50) The Best Exercises to Improve Shoulder Function (00:33:03) How to Train End Ranges for Better Shoulder Health (00:40:25) The High Cable Bicep Curl: More Than Just Arms (00:47:10) How to Program Shoulder Rehab Without Boring Drills (00:52:29) The Real Key to Lasting Shoulder Mobility Gains (00:56:14)

E21: Why Most Shoulder Rehab Fails (And What Actually Works)