Understanding Mental Toughness

Mental toughness is defined as an individual’s ability to maintain control over themselves despite external challenges and difficulties. It involves a mindset that enables people to push through demanding situations and keep striving toward their goals, regardless of the obstacles they face. The podcast highlights the relationship between mental toughness and resilience, emphasizing that while both concepts are interconnected, mental toughness is more focused on individual control over one's thoughts and reactions. Resilience, on the other hand, encompasses a broader range of factors, including environmental influences and overall emotional strength, highlighting how individuals can adapt and recover from difficult experiences.