ENERGY ⚡ will get your TEAM and/or TRAINING GROUP much further than any ultra-specific programming!

Jonathan Parouty wants you to understand that every group of people (not just athletes!) will build up some sort of UNIQUE energy. These DIFFER🤝🏻 significantly from group to group, and can have a major impact on how people perform. AND usually it is NOT just a top-down process - EVERYONE 🙋🏽‍♂️ can get involved.

Martin is BACK!

In the 85th episode of The Training Science Podcast, Martin and Jonathan discuss:

📅 HOW to get about 8 years of elite level experience in 12 months!

📜 building ENERGY through leadership & STORY-telling;

🥇 the differences between ATHLETE attitude towards & during TRAINING between world-wide ELITE training camps.

_____________________ 

REMEMBER:

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✅ Enjoy a full-year membership to our cutting-edge ADAPTIVE training platform, @Athletica_ai . This invaluable tool will guide you in deciphering not just what to train but also when and how to optimize your workouts and overall performance.

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or

https://hiit-science.thinkific.com/bundles/iron-triathlon-bundle 🚀

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Today’s speakers:

Dr Martin Buchheit https://martin-buchheit.net/   

Jonathan Parouty https://www.linkedin.com/in/jonathan-parouty-619725170/