#208 Signs You’re Burning Out and How to Bounce Back | With Dr Vignesh Devraj & Neha Sangwan

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Burnout isn’t just exhaustion, it’s a silent thief that drains your energy, passion, and sense of self. It creeps into workplaces, toxic relationships, and even the pressures of society. But what if we could recognize it, understand it, and reclaim our well-being?

In this episode, we dive deep into the many faces of burnout, how it manifests, why it happens, and most importantly, what we can do to heal and prevent it. It’s time to break free and rediscover balance.  It also talks about ‘sacred exchanges’ and how it’s the key to hold long-term relationships that not only give you joy but also add profound meaning to your life and longevity.

Topics Covered:

Approaching a Burnout

Check-in with Yourself

Office Culture & Burnout

Outgrowing Relationships

Timestamps:

00:00 - 00:31: Introduction

00:31 - 05:38: How to look for a burnout?

05:38 - 09:00: Community & Burnout

09:00 - 20:26: Check-in With Yourself

20:26 - 28:11: Price vs Pay-Off

28:11 - 36:16: Types of Relationships

36:16 - 47:02: Outgrowing Relationships

47:02 - 49:52: Fitting In vs Belonging

49:52 - 1:00:25: Healing Idiopathic Diseases

1:00:25 - 1:04:27: Nature, Health and Tech

1:04:27 - 1:07:51: Conclusions

Dr Vignesh Devraj 

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BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE 

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. 

Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. 

You can access this at https://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com 

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