In this episode we break down 5 Steps to writing a Strength and Conditioning Program.
Head to www.themovementsystem.com for more info.
Get the 5 Step Guide here: https://the-movement-system.mykajabi.com/opt-in-to-email-free-programming-guide
Learn more about Program Design 101: https://the-movement-system.mykajabi.com/programdesigncourse
